Recently found out you’re pregnant?
This isn’t your first rodeo, but want to learn more about how to look after yourself better during pregnancy?
Try our Pelvic Health Physiotherapy Antenatal Course run by our very own specialists in pelvic/womens health physiotherapy.
Our physio’s are ‘Pelvic, Obstetric and Gynaecological Physiotherapy’ (POGP) certified so you can rely upon the level of expertise on offer.
Our physio’s are either currently working with or have vast experience of working with pregnant women offering up huge amounts of insight, and dispelling many of the myths around exercise and pregnancy. Alongside our super physio’s we are also bringing in some of the most passionate personal trainers and fitness industry professionals, with special interests in post natal rehabilitation.
So many antenatal courses understandably focus upon the baby, however this course puts the mothers health at the heart of everything.
Each class will combine an element of education around all things pelvic health, but there will also be an exercise component in each session. This enables us to explain the theory and then put it into practice alongside you, providing a safe space for you to build confidence with exercise whilst pregnant. We also turn our gaze further forward to look at your return to full health after the birth, and map out how things will pan out and the tools in your toolbox to manage them.
You may have been told that you shouldn’t exercise whilst pregnant, this is just not true!! We aim to dispel the myths and provide you with the latest research around what you can and should be doing to optimise your journey back to full health
What will the course cover?
Pregnancy and exercise
Preparing for labour
Pelvic floor health
Short and long term post natal rehabilitation
Symptom management
Cost - £210
Course length - 6 weeks
Duration - 90 minutes
Location - Move4 Physio Courteenhall, NN7 2QF
If you want more information, and would like to discuss with our pelvic health physio before booking then please just let us know and we can arrange a FREE 5 minute call. Simply fill in the form at the bottom of the page if you are interested and we will be in touch to book you in.
