A great way to help balance the books
The idea behind sports massage is to assist with the recovery of your body following and prior to activities that result in microtrauma to your muscles and the build up of waste products produced as a result of fatigue.
This widely utilised technique can cause mild to moderate discomfort at the time, however, the feelings of well-being and health in the hours and days that follow, larger caused by the release of endorphins into the blood stream, are why people keep coming back for more.
At Move4 we like to use sports massage as a precursor to rehabilitation. Sports massage will lead to an increase in blood flow and heat within the muscles, which means that this is a perfect time to begin rehabilitation and strength work.
