Move with the demands of your sport
Many people get confused with the concept of flexibility and MOBILITY. For most, they are the same thing, and involve sitting down and stretching various muscles for 30 seconds and then getting on with their training.
Move4 MOBILITY is a session in itself.
Utilising cutting edge techniques we integrate strength and flexibility, which combine to form what we believe is MOBILITY.
We have numerous clients who come to us purely for mobility work, guided by our physios and sports rehabilitators. We have now decided to dedicate it as a service in it’s own right, and its cost effectiveness means you can focus clearly on your movement and mobility, without breaking the bank.
