Recently found out you’re pregnant?
This isn’t your first rodeo, but want to learn more about how to look after yourself better during pregnancy?
Try our Pelvic Health Physiotherapy Antenatal Course run by our very own specialists in pelvic/womens health physiotherapy.
Our physio’s are ‘Pelvic, Obstetric and Gynaecological Physiotherapy’ (POGP) certified so you can rely upon the level of expertise on offer.
Our physio’s are either currently working with or have vast experience of working with pregnant women offering up huge amounts of insight, and dispelling many of the myths around exercise and pregnancy. Alongside our super physio’s we are also bringing in some of the most passionate personal trainers and fitness industry professionals, with special interests in post natal rehabilitation.
So many antenatal courses understandably focus upon the baby, however this course puts the mothers health at the heart of everything.
Each class will combine an element of education around all things pelvic health, but there will also be an exercise component in each session. This enables us to explain the theory and then put it into practice alongside you, providing a safe space for you to build confidence with exercise whilst pregnant. We also turn our gaze further forward to look at your return to full health after the birth, and map out how things will pan out and the tools in your toolbox to manage them.
You may have been told that you shouldn’t exercise whilst pregnant, this is just not true!! We aim to dispel the myths and provide you with the latest research around what you can and should be doing to optimise your journey back to full health
What will the course cover?
Pregnancy and exercise
Preparing for labour
Pelvic floor health
Short and long term post natal rehabilitation
Symptom management
Cost - £210
Course length - 6 weeks
Duration - 90 minutes
Location - Move4 Physio Courteenhall, NN7 2QF
If you want more information, and would like to discuss with our pelvic health physio before booking then please just let us know and we can arrange a FREE 5 minute call. Simply fill in the form at the bottom of the page if you are interested and we will be in touch to book you in.
Eleanor Broome11 May 2023Lee was amazing today! His assessment was thorough, gave a clear plan of action and great advice. Thank you very much! I will definitely be back.
Jennie Allwork2 March 2023Very good experience at my appointment today. Helped answer my questions and concerns. Really listened to me and provided great support thank you
Tim Reid16 February 2023We have been working along-side Move4 over the last 12 months. The quality and professionalism of their team is second-to-none. We recommend the majority of our members to their service, and continuously receive fantastic feedback. In particular Fran and Nathan have been particularly amazing!
nadia k21 January 2023Easy to book an appointment and the website had lots of useful information. It was helpful to be able to complete the assessment form beforehand as I was able to really detail the difficulties I have been having. Frances, who I saw was very friendly and encouraging. The excercises she advised for my difficulties have literally changed my life- I have been wfh since lockdown predominantly and sitting for long hours has had a detrimental effect on my back. I put helpseeking off for so long but couldn't any longer. I'm glad I took the risk as Frances instantly alleviated all my worries when I met her. Would highly recommend. Don't put it off like me!
M B28 December 2022Frances is brilliant at her job. She is knowledgable and professional, great with advice and treatment. She’s also very easy to get along with and makes the experience an enjoyable one.
Erin Reid15 December 2022Nathan has been absolutely fantastic with my ankle injury. Very grateful to be able to see him and get his expertise! He’s very patient with me and always so friendly and encouraging. Can’t imagine going anywhere else!
Jack Kilsby-Wickens29 November 2022Lee has been absolutely brilliant , helping through my recovery and understanding where the pain and issues are , highly recommend
Sian Madden24 November 2022Me and my daughter have both been to Move4 Physio and their help was fantastic! Very knowledgeable. I’d definitely recommend booking
Carmela Miceli11 November 2022Had a brilliant experience today with Lee. I was assessed then he addressed some of the issues with daily homework to do with multiple exercises. Hands down Move 4 was head and shoulders above Three Shires!! I didnt get any of the above on my first visit with them unfortunately.
Charlotte Crisp4 November 2022Second appointment with Lee for a niggling knee issue preventing longer run training. He is very thorough and patient, ensuring no stone is unturned in getting to the bottom of the issue and putting a plan in place to resolve it long term, strengthen the glutes and free off the hip flexors! Lots of challenging exercises to work on, but already I can feel the difference. Can’t recommend him enough, brilliant. Thank you!!
