A combination of flexibility, core strength, mobility and variety of full body movement patterns. A great way to get the body moving after a period of inactivity.

Booked as a block of 6 classes, each class lasts just under 60 minutes.

Currently held on Monday evenings, the MOVE class addresses a wide array of issues, with the main goal to empower you to move more and feel good about your body.

Click here to get in touch and book block of MOVE classes at Move4 Physio Northampton